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Our multi-level mat classes offer strength and flexibility training
using the classic Pilates repertoire of exercises and the use of The Magic
Circle/Therabands/Fit Balls/Foam Rollers/Bosu and free weights.
The Mat
Classes are 60 minutes; mat classes are available privately in the studio or
in your home or place of business. Class size ranges from 4-10 students per
class.
Mat classes are a terrific complimentary supplement to the equipment
classes and as you progress you will see the results very rapidly.
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